< p style=" margin: 0cm 0cm 0pt" > & nbsp < /p> < p> < span style=" font-size: 14px" > < span style=" font-family: 宋体" > < p style=" margin: 0cm 0cm 0pt" > & nbsp < /p> < /span> < /span> < span style=" font-size: 14px" > < span style=" font-family: 宋体" > < p style=" margin: 0cm 0cm 0pt" > < span style=" font-family: 宋体" > < span lang=" EN-US" > < span style=" mso-spacerun: yes" > & nbsp & nbsp & nbsp < /span> < /span> < b style=" mso-bidi-font-weight: normal" > < span style=" mso-ascii-font-family: ' Times New Roman' mso-hansi-font-family: ' Times New Roman' " > 考试恐惧症< /span> < /b> < span style=" mso-ascii-font-family: ' Times New Roman' mso-hansi-font-family: ' Times New Roman' " > ，相信作为学生，或者需要应试的人可能多少都不会陌生。就算自己没有患上这样的疾病，身边的人也难免有过考试恐惧症的表现。如今，雅思考试在受到广泛追捧的同时，也给很多考生带来了巨大的心理压力，患上考试恐惧症也就不奇怪了。< /span> < /span> < /p> < p style=" margin: 0cm 0cm 0pt" > & nbsp < /p> < /span> < /span> < span style=" font-family: 宋体" > < span style=" font-size: 14px" > < span style=" mso-ascii-font-family: ' Times New Roman' mso-hansi-font-family: ' Times New Roman' mso-bidi-font-size: 12.0pt mso-font-kerning: 1.0pt mso-ansi-language: EN-US mso-fareast-language: ZH-CN mso-bidi-language: AR-SA mso-bidi-font-family: ' Times New Roman' " > & nbsp & nbsp & nbsp 此病最主要的原因，是考生对自己的自信不够，也有可能是目标定的比较高，因此压力较大。< /span> < /span> < /span> < /p> < p style=" margin: 0cm 0cm 0pt" > & nbsp < /p> < p> < span style=" font-size: 14px" > < span style=" font-family: 宋体" > < p style=" margin: 0cm 0cm 0pt" > & nbsp < /p> < /span> < /span> < span style=" font-size: 14px" > < span style=" font-family: 宋体" > < p style=" margin: 0cm 0cm 0pt" > < span style=" font-family: 宋体" > < span lang=" EN-US" > & nbsp < /span> < /span> < /p> < /span> < /span> < span style=" font-family: 宋体" > < span style=" font-size: 14px" > < span style=" mso-bidi-font-size: 12.0pt mso-fareast-font-family: 宋体 mso-font-kerning: 1.0pt mso-ansi-language: EN-US mso-fareast-language: ZH-CN mso-bidi-language: AR-SA" lang=" EN-US" > < span style=" mso-spacerun: yes" > & nbsp & nbsp & nbsp < /span> < /span> < span style=" mso-ascii-font-family: ' Times New Roman' mso-hansi-font-family: ' Times New Roman' mso-bidi-font-size: 12.0pt mso-font-kerning: 1.0pt mso-ansi-language: EN-US mso-fareast-language: ZH-CN mso-bidi-language: AR-SA mso-bidi-font-family: ' Times New Roman' " > 避免紧张心理方法一，提前开始准备。准备得越充分，对自己的怀疑相应地就越少，因为模糊不清的地方会不断地被消灭掉，考生对自己的情况也了解得越清楚。在全面掌握自身情况的基础上，考生就能明白能达到什么样的分数，什么样的分数可以争取，什么样的分数还需要努力。这样就比较能够掌控考试的节奏。考前多进行几次模拟，尤其是口语的模拟，对于消除紧张情绪也很有作用。< /span> < /span> < /span> < /p> < p style=" margin: 0cm 0cm 0pt" > & nbsp < /p> < p> < span style=" font-size: 14px" > < span style=" font-family: 宋体" > < p style=" margin: 0cm 0cm 0pt" > & nbsp < /p> < /span> < /span> < span style=" font-size: 14px" > < span style=" font-family: 宋体" > < p style=" margin: 0cm 0cm 0pt" > < span style=" font-family: 宋体" > < span lang=" EN-US" > & nbsp < /span> < /span> < /p> < /span> < /span> < span style=" font-family: 宋体" > < span style=" font-size: 14px" > < span style=" mso-bidi-font-size: 12.0pt mso-fareast-font-family: 宋体 mso-font-kerning: 1.0pt mso-ansi-language: EN-US mso-fareast-language: ZH-CN mso-bidi-language: AR-SA" lang=" EN-US" > < span style=" mso-spacerun: yes" > & nbsp & nbsp & nbsp < /span> < /span> < span style=" mso-ascii-font-family: ' Times New Roman' mso-hansi-font-family: ' Times New Roman' mso-bidi-font-size: 12.0pt mso-font-kerning: 1.0pt mso-ansi-language: EN-US mso-fareast-language: ZH-CN mso-bidi-language: AR-SA mso-bidi-font-family: ' Times New Roman' " > 避免紧张心理方法二，定一个切实可行的目标。目前，雅思考试的目的还是以出国留学为主，各个学校有不同的要求。雅思考生要根据自己的能力状况和学校的要求，来综合设定自己的雅思目标分数。在此基础上进行全面地复习。如果对于雅思考试的期望太高，又是第一次考试，不熟悉流程，就容易出现过度紧张发挥失常的情况。< /span> < /span> < /span> < /p> < p style=" margin: 0cm 0cm 0pt" > & nbsp < /p> < p> < span style=" font-size: 14px" > < span style=" font-family: 宋体" > < p style=" margin: 0cm 0cm 0pt" > & nbsp < /p> < /span> < /span> < span style=" font-size: 14px" > < span style=" font-family: 宋体" > < p style=" margin: 0cm 0cm 0pt" > < span style=" font-family: 宋体" > < span lang=" EN-US" > & nbsp < /span> < /span> < /p> < /span> < /span> < span style=" font-family: 宋体" > < span style=" font-size: 14px" > < span style=" mso-bidi-font-size: 12.0pt mso-fareast-font-family: 宋体 mso-font-kerning: 1.0pt mso-ansi-language: EN-US mso-fareast-language: ZH-CN mso-bidi-language: AR-SA" lang=" EN-US" > < span style=" mso-spacerun: yes" > & nbsp & nbsp & nbsp < /span> < /span> < span style=" mso-ascii-font-family: ' Times New Roman' mso-hansi-font-family: ' Times New Roman' mso-bidi-font-size: 12.0pt mso-font-kerning: 1.0pt mso-ansi-language: EN-US mso-fareast-language: ZH-CN mso-bidi-language: AR-SA mso-bidi-font-family: ' Times New Roman' " > 避免紧张心理方法三，临场调整。到了要上考场的时候，再怎么准备充分，考生肯定也会感受到紧张情绪。考前一天晚上，提前一点到考场周边，熟悉考场周边的情况，晚上吃点自己喜欢的食物，散散步，然后早点上床睡觉。第二天起床，可以喝一点带咖啡因的饮料，唤醒神经。但是平时没有喝咖啡精力的考生就不要尝试了。到了考场，做积极正面暗示或者做消极正面暗示通过这些暗示，平复自己的情绪，同时多做深呼吸，调整状态。< /span> < /span> < /span> < /p> < p style=" margin: 0cm 0cm 0pt" > & nbsp < /p> < p> < span style=" font-size: 14px" > < span style=" font-family: 宋体" > < p style=" margin: 0cm 0cm 0pt" > & nbsp < /p> < span style=" font-family: 宋体" > < span style=" font-size: 14px" > < p style=" margin: 0cm 0cm 0pt" > < span lang=" EN-US" > & nbsp < /span> < /p> < /span> < /span> < span style=" font-size: 14px" > < p style=" margin: 0cm 0cm 0pt" > & nbsp < /p> < span style=" font-family: 宋体" > < span style=" mso-bidi-font-size: 12.0pt mso-fareast-font-family: 宋体 mso-font-kerning: 1.0pt mso-ansi-language: EN-US mso-fareast-language: ZH-CN mso-bidi-language: AR-SA" lang=" EN-US" > < span style=" mso-spacerun: yes" > & nbsp & nbsp & nbsp < /span> < /span> < b style=" mso-bidi-font-weight: normal" > < span style=" mso-ascii-font-family: ' Times New Roman' mso-hansi-font-family: ' Times New Roman' mso-bidi-font-size: 12.0pt mso-font-kerning: 1.0pt mso-ansi-language: EN-US mso-fareast-language: ZH-CN mso-bidi-language: AR-SA mso-bidi-font-family: ' Times New Roman' " > 考试恐惧症< /span> < /b> < span style=" mso-ascii-font-family: ' Times New Roman' mso-hansi-font-family: ' Times New Roman' mso-bidi-font-size: 12.0pt mso-font-kerning: 1.0pt mso-ansi-language: EN-US mso-fareast-language: ZH-CN mso-bidi-language: AR-SA mso-bidi-font-family: ' Times New Roman' " > 其实一点都不难消除，要知道我们罹患精神心理疾病的很大一部分原因就是没有掌握恰当的自我心理疏导措施。我们只有正确面对雅思考试，努力培养自己的自信，加上平时刻苦的学习，在考场上才能做到泰然自若，不受考试恐惧症的影响。< /span> < /span> < /span> < /span> < /span> < /p>